Online Guide to Overcome Anxiety Caused by COVID-19

 

Online Guide to Overcome Anxiety Caused by COVID-19

 

Online Guide to Overcome Anxiety Caused by COVID-19

 

In partnership with the Columbia University Department of Psychiatry, AllenComm presents a free online guide to combat feelings of anxiety and the resulting uncertainty from the recent outbreak of COVID-19. As part of the AllenComm Rapid Response Initiative, the course was produced in less than a week.

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HERE'S WHAT WE DID


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The AllenComm Solution

COVID-19: 5 Tips to Face Your Anxiety is a free digital guide designed by AllenComm and written by Dr. Anne Marie Albano, author, and Founder of the Columbia University Clinic for Anxiety and Related Disorders. This is a free resource designed to help those that feel anxiety and panic from the resulting uncertainty caused by the outbreak.

COVID-19: 5 Tips to Face Your Anxiety can be accessed by anyone with an internet connection on their mobile device or computer. The guide addresses common concerns in five modules that identify helpful or harmful thoughts, how to take control of the stories we tell ourselves, putting things into perspective, educating on what to focus on, and occupying the mind and body with the right thoughts and actions.

This course was also converted into a podcast version. Listen now!

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"Anxiety can run wild during times of uncertainty and crisis. Our goal is to give practical information on how to think through, calm yourself, and manage during this COVID-19 pandemic. This guide gives practical steps for how to keep your calm during a time of uncertainty."


-- Dr. Anne Marie Albano, author, and Founder of the Columbia University Clinic for Anxiety and Related Disorders.

As part of the AllenComm Rapid Response Initiative, the course was produced in less than a week.